ADHD Skills Workshop

This is a 10-week virtual workshop to help adults with ADHD master their symptoms.

Each session focuses on common difficulties (e.g. organization, tackling difficult tasks, improving time management, emotion regulation) and covers specific strategies to make life a bit easier.

An official diagnosis of ADHD is not required to attend this group.

We meet for 75 minutes on Thursdays at 12pm and the next start date will be April 2025.

Fee: $85 per session

*If you are interested please reach out to join the waitlist for the upcoming workshop

ADHD Support Groups

As an adult with ADHD, it is not uncommon to feel stuck or overwhelmed by the demands of life.

These virtual groups are for adults who have developed skills to cope with their symptoms of ADHD, but are looking for a safe space to process their experiences and receive support from a neurodiverse community.

An official diagnosis of ADHD is not required to attend a group.

We meet remotely for 1 hour each week.

Fee: $70 per session

Group 1: Mondays at 12pm- FULL

Group 2: TBD